Need a little lie down?
The seasons turning and it's all about rest baby!
Hello Lovely Pals,
It’s time to hear about what is going on with wiggles and giggles in the next few months. And as summer starts to fade, my focus will be on rest!
Myself and my angel Scottee will be heading back on tour this November, with our new workshop Settle Down! This is a 2 hour practice exploring all things restful, no experience of yoga or being good at rest needed, we will be heading to Leeds, Edinburgh, Glasgow, Bristol and Brighton. All workshops can be found…
If you would like even more time for TLC, we have 3 weekend passes left on our lovely Blackpool retreat! This includes all the practices and socials over the weekend, and is my last retreat of the year.
And if you fancy a virtual lie down, a reminder that every month my Zoom Club includes an extended rest practice! As well as mini rest classes on the on demand library. Next intake is the 1st of October.
A reminder that lying on the floor and dissociating for a few minutes, is as valid a practice as anything else, especially right now. Give yourself a big squeeze, I am sending you one as well x